Online Classes
Part 1
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20 min Barre - Lower Body focus.
Play NowJoin us for a fun and challanging 20-minute Barre inspired session for your lower body. All you need is a small towel or a slider to slide with your foot on the floor.
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15 min with Flex Band - Arms and back focus.
Play NowJoin us for a 15-minute flex band session designed to strengthen your arms and back while improving posture.
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20 min Stretch and Relax - Full Body
Play NowJoin us for 20-minute of stretch and relax for the entire body. Perfect after a strength session, a run or just as it is.
Wrapping up Part 1 in the best way possible
Part 2
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25 min Pilates & Barre
Play NowJoin us for a 20–25-minute Pilates and Barre fusion session for the entire body. No equipment needed – but you can add a resistance or mini band for an extra challenge.
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20 min Deep Core & More
Play NowJoin us for a 20-minute slow and controlled deep core burner — we’re using a mini ball for extra challenge, but feel free to get creative or go without.
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25 min Restorative Stretch Flow
Play NowJoin us for a 25-minute restorative stretch flow. We’re using a block for support, but it works just as well without — feel free to adapt it to what you have.
Part 3
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20 min Glutes on Fire
Play NowJoin us for a 20-minute lower body session focused on firing up the glutes. Using a resistance band to add intensity – but you can absolutely do it without one too.
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20 min Upper Body Workout
Play NowJoin us for a 20-minute upper body workout using just a pair of 2kg dumbbells, but you can also simply grab two water bottles as an easy alternative.
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25 min Pilates & Stretch
Play NowJoin us for a 25-minute classic pilates session with some extra stretch relief. for hips and lower back. No equipment is needed. Just grab your mat and get started.
