Our Favorite Tuna Sandwich
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Our Favorite Tuna Sandwich
By Nikie, Founder of Mywellniverse
This is the recipe so many of you asked for. Simple, quick and packed with protein, it has become one of my go-to lunches on busy days.
Less than 10 minutes. Around 30 grams of protein. And I never get bored with it.
Why I keep making it
It checks all the boxes without overcomplicating things. Nutrient-rich, protein-packed and easy to make your own. Add avocado at the bottom for a fuller meal, adjust the Greek yogurt for your preferred texture, or spice it up as you like. No right or wrong ways.
However I prefer tuna in water, not oil.
The recipe
Serves 1 — approx. 30g protein / 350–400 kcal
Ingredients:
- 1 can of tuna in water
- 2–4 tbsp Greek yogurt
- Fresh lime juice
- Garlic powder
- Onion powder
- Salt & pepper
- Fresh tomatoes
- Fresh cilantro
- Your preferred bread, toasted
Optional: chili flakes, chili mix or chili oil
Optional: sliced avocado
How to make it
- Drain the tuna and place in a bowl.
- Add Greek yogurt, lime juice, garlic powder, onion powder, salt and pepper. Mix until combined.
- Toast your bread.
- Spoon the tuna mixture onto the toast.
- Top with fresh tomatoes and cilantro.
- Add chili if you like it spicy, avocado if you want it more filling.
- Serve immediately.
Bon Appétit!
