Fun and Effective Full-Body Workout

Ready for a full-body circuit using just a kettlebell and your own body weight?
This workout is perfect for doing at home or while on vacation—no gym required! It targets both your upper and lower body, delivering a satisfying burn while keeping your heart rate up.

The Circuit:

• 25 Chair Dips – Target your triceps using a sturdy chair.
• 30 Walking Lunges – Hold a kettlebell or any weight in front of your chest with both hands as you lunge forward.
• 10 Push-Ups – Engage your chest, shoulders, and core.
• 40 Mountain Climbers – Keep your core tight and go for speed!
• 24 Bent-Over Single-Arm Rows (12 per side) – Use a kettlebell and adjust reps based on your weight choice.
• 20 Goblet Squats – Hold the kettlebell close to your chest for these powerful squats.

Complete 3 rounds of this circuit, and then finish strong with a one-minute burner of your choice. Go for an AMRAP (as many reps as possible)—for example, jump squats, burpees, or high knees.

Enjoy the sweat, sculpt, and strength! Good luck crushing your workout today!